As you know, what you eat affects your health. The same principle applies to your oral health. You know that you should moderate your intake of sugary and acidic foods so that you can keep them from degrading your tooth enamel. However, you can also structure your diet to support healthy oral tissues as well. These foods are easy to come by and prepare in your home. You can also easily incorporate them into several meals throughout the day. Here are four foods that support your oral health.
Citrus fruits can be sweet and tart. They provide a delicious variety and can be included in breakfast and in snacks as well. A study revealed that periodontitis, a common form of gum disease. is associated with a low concentration of vitamin C in the bloodstream. Citrus fruits are packed with vitamin C, so reach for an orange, tangerine, or grapefruit to get this essential nutrient.
Dark leafy greens
Dark leafy greens also pack a good amount of vitamin C. They also come in a range of textures and flavors. Kale, collard greens, and mustard greens are a good source of vitamin C and serve as a great foundation for a salad. Broccoli and Swiss chard are also excellent sources of vitamin C as well.
Dairy products are very good for your teeth. Milk, yogurt, and cheese help to adjust the pH levels in your mouth and reduce your risk of developing cavities. Dairy is basic, which helps to alleviate acid erosion on your tooth enamel. Dairy foods are also rich in phosphorus and calcium, two minerals that help to strengthen your teeth. As your teeth are degraded by acids and worn down by mechanical stresses, they lose mineral mass. The phosphorus and calcium help to remineralize your teeth.
The American Academy of Periodontology believes that drinking green tea can help boost your gum health. In a study, it was found that participants who drank green tea daily reported a decrease in the symptoms associated with gingivitis. They reported less bleeding of the gum tissue upon probing and less tissue loss. It is thought that the antioxidant catechin confers health benefits to green tea drinkers. This antioxidant decreases inflammation throughout the body, and seems to also work this way on the gums. Inflammation is one of the hallmark symptoms of gingivitis, and by stopping it in its tracks, catechin gives gum tissue time to fight back against an infection.
If you are having trouble with your oral health or if you have questions, see a 24-hour dentist or other dental professional in your area.